Guacamole


Yield: 4 servings- per serving: 124 calories, 10.5g fat, 1.6g protein, 8.4 carbohydrate, 4.9g fiber, 3.5g net carbohydrate.

  • 2 ripe avocados, mashed
  • ½ cup finely chopped onion
  • 1 garlic clove, pressed
  • 2 Tablespoons lime juice
  • 2 Tablespoons chopped cilantro
  • Pinch of salt, pinch of pepper, to taste.

Mix everything together in a ball, season to taste, refrigerate for half an hour or until ready to eat.


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