Meal Prep & Menu Plan for March 13 2023

This post contains affiliate links.  I experimented this week with not having a big meal prep.  That was not my brightest move.  While we didn’t resort to eating out, I served more processed foods during the week than I would have liked.  Lesson learned–at this season in my life, meal prep is essential!

Meal Prep

Banana Muffins

Pork Chops (my husband cooked these and made a double batch so we’d have a meal for one of the weeknights)

Menu Plan


Lunch–Pork Chops, diced potatoes, asparagus
Dinner–Steak, rice, green beans


Lunch–Japanese soup with daikon, Chicken, Zucchini, Carrot Stir Fry
Dinner–Ham & Cabbage Stir Fry, rice


Lunch–Trader Joe’s Beef Mini Tacos, Mexican Street corn
Dinner–Tacos, lettuce, tomato, guacamole (yes, I served my kids tacos for two meals in a row.  No one complained!)


Lunch–I can’t remember!
Dinner–Chicken Legs, mashed potatoes, peas


Lunch–Indian food & rice
Dinner–leftover pork chops, tater tots, peas


Lunch–Polish sausage, french fries, peas
Dinner–Breakfast sandwiches, cucumber slices, clementine


Lunch–Spaghetti with mushrooms, cucumber slices
Dinner–Oden, rice, miso soup

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